Insight Vitamin

Billy Sims and Steve Owens

2011-06-11T23:02:00.001-04:00

Taken at Gaylord Family-Oklahoma Memorial Stadium

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Old school Barbie Jeep.

2011-04-10T10:30:00.001-04:00

Taken at Home

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Making mud.

2011-04-10T10:21:00.001-04:00

Taken at City Of Norman

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Wings

2011-01-07T18:47:00.001-05:00

Having some spicy wings and sweet potato fries for dinner. Rare for me but good.

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June's a Boomer Sooner

2010-12-04T22:21:00.001-05:00

Download now or listen on posterous

Memo.m4a (39 KB)

Posted via email from freddiecox's posterous

Here is the jet on one of the passes

2010-08-11T11:52:00.001-04:00

Download now or watch on posterous

M4H00146.MP4 (12882 KB)

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Paul Boese

2009-05-01T10:08:00.000-04:00

Forgiveness does not change the past, but it does enlarge the future. - Paul Boese

Mind Movies - A More "Powerful" Secret

2008-09-19T08:50:00.000-04:00

Check this out. I am very passionate about these Mind Movies. I rarely promote something like this, but please do yourself a favor and click:Mind Movies - A More "Powerful" Secret

Oprah Winfrey

2008-08-29T08:38:00.001-04:00

You are built not to shrink down to less but to blossom into more. - Oprah Winfrey

Jack Burke

2007-07-14T08:11:00.001-04:00

The average golfer doesn't play golf. He attacks it. - Jack Burke

Leo F. Buscaglia

2007-07-11T10:00:00.000-04:00

"Don't spend your precious time asking, 'Why isn't the world a better place?' It will only be time wasted. The question to ask is 'How can I make it better?' To that there is an answer." - Leo F. Buscaglia

The Fall of Freddie the Leaf

The Fall of Freddie the Leaf is a short story by Leo Buscaglia aimed at helping people and children cope with fear of dying.

Freddy is a leaf. He dances in the Spring and basks lazily in Summer. In Autumn he develops a beautiful colour. In Winter he falls from the tree but it doesn't hurt.

Jim Rohn

2007-06-22T09:58:00.000-04:00

"Learn to express rather than impress. Expressing evokes a me too attitude while impressing evokes a so what attitude." - Jim Rohn

What to Sell on Ebay and Where to Get It.

2007-06-21T10:33:00.000-04:00

Jameson Frank

2007-06-21T08:59:00.000-04:00

"Our greatest battles are with our own minds." - Jameson Frank

Dale Carnegie

2007-06-20T17:21:00.000-04:00

"Instead of worrying about what people say of you, why not spend time trying to accomplish something they will admire." - Dale Carnegie

Douglas Adams

2007-06-19T15:16:00.000-04:00

"To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity." - Douglas Adams

Dr. Maxwell Maltz

2007-06-18T12:38:00.000-04:00

"Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs." - Dr. Maxwell Maltz

Albert Einstein

2007-06-07T13:47:00.000-04:00

"Intellectual growth should commence at birth and cease only at death." - Albert Einstein

Linda Brakeall

2007-06-06T20:56:00.000-04:00

"Life is like riding a bike. It is impossible to maintain your balance while standing still." - Linda Brakeall

William Arthur Ward

2007-06-04T09:09:00.000-04:00

"We can throw stones, complain about them, stumble on them, climb over them, or build with them." - William Arthur Ward

Mark Twain

2007-06-01T09:10:00.000-04:00

"Golf is a good walk spoiled." - Mark Twain

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Hardcover)

2007-06-01T09:06:00.000-04:00

James Allen

2007-05-31T09:11:00.000-04:00

"Circumstances do not make the man, they reveal him." - James Allen

John F. Kennedy

2007-05-30T16:05:00.000-04:00

"The problems of the world cannot possibly be solved by skeptics or cynics whose horizons are limited by obvious realities. We need men and women who can dream of things that never were." - John F. Kennedy

Emily Dickinson

2007-05-29T16:04:00.000-04:00

"The soul should always stand ajar, ready to welcome the ecstatic experience." - Emily Dickinson

Lee Trevino

2007-05-24T11:16:00.000-04:00

"Putts get real difficult the day they pass out the money." - Lee Trevino

Bob Marley

2007-05-23T09:43:00.000-04:00

"Man is a universe within himself." - Bob Marley

Henry Ford

2007-05-22T14:40:00.000-04:00

"An idealist is a person who helps other people to be prosperous." - Henry Ford

Mahatma Gandhi

2007-05-21T09:25:00.000-04:00

"As human beings, our greatness lies not so much in being able to remake the world... as in being able to remake ourselves." - Mahatma Gandhi

Sam Snead

2007-05-18T10:00:00.000-04:00

"The mark of a great player is in his ability to come back. The great champions have all come back from defeat." - Sam Snead

Richard Bach

2007-05-17T08:31:00.000-04:00

"Here's a test to find whether your mission on earth is finished: If you're alive, it isn't." - Richard Bach

Plato

2007-05-16T10:21:00.000-04:00

"The first and best victory is to conquer self." - Plato

Albert Einstein

2007-05-15T07:11:00.001-04:00

"Out of clutter, find simplicity. From discord find harmony. In the middle of difficulty lies opportunity." - Albert Einstein

John F. Kennedy

2007-05-14T11:12:00.000-04:00

"We should not let our fears hold us back from pursuing our hopes." - John F. Kennedy

Seve Ballesteros

2007-05-11T08:18:00.000-04:00

"I'd like to see fairways more narrow. Then everybody would have to play from the rough, not just me." - Seve Ballesteros

Bob Dylan

2007-05-10T07:37:00.000-04:00

"A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do." - Bob Dylan

Get a PayPal Account

2007-05-09T09:18:00.000-04:00

O.K. If you do anything online you need a PayPal account. I have had one for years. I was a little concerned about security. But they have this new security feature. It is a Security Key. To log in to you account, you simply press the button on the key and a unique number is generated. Enter the number and you are in. It is simple and very, very secure.

Niccolo Machiavelli

2007-05-09T09:02:00.000-04:00

"Make no small plans for they have not the power to stir men's blood." - Niccolo Machiavelli

The Road, Oprah's Book Club

2007-05-09T08:56:00.000-04:00

I enjoy being a part of book clubs. I take part in two. O.K. I'm a guy, but Oprah still has some great books. It is fun to see what other people think about the books after you have read them. And you can usually get great prices on these quality hardcover books because the publisher's print so many. Check it out at Amazon.com

Walt Disney

2007-05-08T17:30:00.000-04:00

"It's always fun to do the impossible." - Walt Disney

Albert Einstein

2007-05-07T09:07:00.000-04:00

"Imagination is more important than knowledge." - Albert Einstein

Huxtable Pippey

2007-05-04T07:12:00.000-04:00

"Real golfers, no matter what the provocation, never strike a caddie with the driver. The sand wedge is far more effective." - Huxtable Pippey

Stephen Covey

2007-05-03T10:42:00.000-04:00

"There are only two lasting bequests we can give our children... one is roots, the other wings." - Stephen Covey

Abraham Lincoln

2007-05-02T09:12:00.000-04:00

"Always bear in mind, that your own resolution to succeed is more important than any other thing." - Abraham Lincoln

Ayn Rand

2007-05-01T08:58:00.000-04:00

"Wealth is the product of man's capacity to think." Ayn Rand

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Mother Theresa

2007-04-30T11:24:00.000-04:00

"The first step to becoming is to will it." - Mother Theresa

Ben Hogan

2007-04-27T11:35:00.000-04:00

"The more I practice, the luckier I get." - Ben Hogan

Bruce Lee

2007-04-26T09:30:00.000-04:00

"To hell with circumstances; I create opportunities." - Bruce Lee

Washington Irving

2007-04-25T08:09:00.000-04:00

"Little minds are tamed and subdued by misfortune; but great minds rise above them." - Washington Irving

Perry Marshall

2007-04-24T16:50:00.000-04:00

This was so good that I just had to post it. It came from Perry Marshall, check out his site for great info about Google's AdWords and Internet marketing in general.

Twelve differences between those who dream and those who act:

1-Wanna-be's obsess about ideas. Entrepreneurs obsess about implementation.

2-Wanna-be's want more web traffic. Enrepreneurs focus on sales conversion.

3-Wanna-be's focus on positive thinking. Entrepreneurs plan for multiple contingencies.

4-Wanna-be's want to get on TV and get "famous." Entrepreneurs build their list.

5-Wanna-be's seek a perfect plan. Entrepreneurs execute and adjust the plan later.

6-Wanna-be's wait for their lucky break. Entrepreneurs engineer four, five, six plans and execute them in tandem, wagering that at least one plan will get traction.

7-Wanna-be's fear looking stupid in front of their friends. Entrepreneurs willingly risk making fools of themselves, knowing that long-term success is a good trade for short-term loss of dignity.

8-Wanna-be's shield their precious ideas from harsh reality, postponing the verdict of success or failure until 'someday.' Entrepreneurs expose their ideas to cold reality as soon as reasonably possible.

9-Wanna-be's put off practicing basketball until they've got Air Jordans. Entrepreneurs practice barefoot behind the garage.

10-Wanna-be's believe what they're told, believe their own assumptions. Entrepreneurs do original research and determine what paths have been already trod.

11-Wanna-be's believe they can do anything. Entrepreneurs do what they're gifted for and delegate the rest.

12-Wanna-be's think about the world in terms of COULD and SHOULD. Entrepreneurs think in terms of IS and CAN BE.

Andrew Carnegie

2007-04-24T14:03:00.001-04:00

"As I grow older, I pay less attention to what men say. I just watch what they do." - Andrew Carnegie

Laurence Sterne

2007-04-23T11:18:00.000-04:00

"An English man does not travel to see English men." - Laurence Sterne

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Henry David Thoreau

2007-04-20T08:40:00.000-04:00

"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor." - Henry David Thoreau

Henry Ford

2007-04-19T11:50:00.000-04:00

"Whether you think you can or whether you think you can't, you're right!" - Henry Ford

Frank Lloyd Wright

2007-04-18T11:06:00.000-04:00

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen." - Frank Lloyd Wright

Oprah Winfrey

2007-04-17T09:12:00.001-04:00

"Luck is a matter of preparation meeting opportunity." - Oprah Winfrey

Napoleon Bonaparte

2007-04-16T09:10:00.000-04:00

"Ability is nothing without opportunity." - Napoleon Bonaparte

Bruce Lee

2007-04-13T09:08:00.000-04:00

"The successful warrior is the average man, with laser-like focus." - Bruce Lee

Isaac Newton

2007-04-12T09:07:00.000-04:00

"If I have ever made any valuable discoveries, it has been owing more to patient attention than to any other talent." - Isaac Newton

Mark Twain

2007-04-11T09:05:00.000-04:00

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great." - Mark Twain

Pablo Picasso

2007-04-10T09:03:00.000-04:00

"I am always doing things I can't do, that's how I get to do them." - Pablo Picasso

Mike Ditka

2007-04-09T09:02:00.000-04:00

"The ones who want to achieve and win championships motivate themselves." - Mike Ditka

T.S. Eliot

2007-04-06T06:49:00.000-04:00

"If you haven't the strength to impose your own terms upon life, you must accept the terms it offers you." - T.S. Eliot

Thomas Edison

2007-04-05T06:48:00.000-04:00

"If we did the things we are capable of, we would astound ourselves." - Thomas Edison

Friedrich Nietzsche

2007-04-04T06:46:00.000-04:00

"What doesn't kill us makes us stronger." - Friedrich Nietzsche

Henry Ford

2007-04-03T06:44:00.000-04:00

"There is no man living who isn't capable of doing more than he thinks he can do." - Henry Ford

Booker T. Washington

2007-04-02T07:34:00.000-04:00

"The world cares very little about what a man or woman knows; it is what a man or woman is able to do that counts." - Booker T. Washington

Lao-Tzu

2007-03-30T08:58:00.001-04:00

"For the wise man looks into space and he knows there is no limited dimensions." - Lao-Tzu

Mark Twain

2007-03-29T10:03:00.000-04:00

"You can't depend on your eyes when your imagination is out of focus." - Mark Twain

Galileo

2007-03-28T09:24:00.000-04:00

"You cannot teach a man anything; you can only help him find it within himself." - Galileo

Jimmy Carter

2007-03-27T08:00:00.000-04:00

"You can do what you have to do, and sometimes you can do it even better than you think you can." - Jimmy Carter

Joseph Conrad

2007-03-26T07:50:00.000-04:00

"The mind of man is capable of anything because everything is in it, all the past as well as the future." - Joseph Conrad

Ayn Rand

2007-03-23T10:54:00.000-04:00

"The desire not to be anything is the desire not to be." - Ayn Rand

Michael J. Fox

2007-01-03T09:33:00.000-05:00

"One's dignity may be assaulted, vandalized and cruelly mocked, but cannot be taken away unless it is surrendered." - Michael J. Fox

Nolan Bushnell

2007-01-02T11:22:00.000-05:00

"Everyone who has ever taken a shower has had an idea. It's the person who gets out of the shower, dries off, and does something about it that makes a difference." - Nolan Bushnell

Ronald Reagan

2007-01-01T11:10:00.000-05:00

"When I've heard all I need to make a decision, I don't take a vote. I make a decision." - Ronald Reagan